Paula's Classes
Atma Dharma: Strengthening Mind, Body and Soul

Paula's Yoga is challenging, stimulating , toning , de- toxing, relaxing and Fun ! Yoga is a complete form of exercise and also compliments all other types of exercise 

I will be teaching Hatha Yoga on an individual level but in a class environment, if you are a novice at Yoga or a well practised  Yogi you are welcome, we will be progressing through the term's and learning new postures (asana) I will carefully modify the postures to suit individual levels. No one is the same and we all have different strengths and weaknesses, yoga is non competitive and is practised on an individuals level. You will be encouraged to progress in a safe and caring environment.

I like to make my Yoga practice flowing and mindful , Encouraging Atma which is the true self within, giving strength , values and core strength. Practising Dharma which gives the capacity to take the right action and aid contentment in oneself.

Venue: The Yoga space, The Pilates and Yoga Studio 27A North Street Taunton

Class times: Thursday 5:45 - 6:45pm term time only, £30.00 for 6 classes. Autumn Term starts on Thursday 13th September.

Wednesday, 6 - 7pm term time only, £30.00 for six classes. Autumn Term starts on Wednesday 12th September.

To book contact Paula on: +44(0) 797 4322620 or E-mail: paulajanedaniel@btinternet.com