|
Core Strength Yoga DVD
(see below)
Adjusting Students DVD
click here
This new DVD provides a
90 minute yoga practice that can be done
again and again. Whereas many yoga DVDs are watched once and
then languish on the shelves, this DVD attempts to provide more
of a yoga than a televisual experience. In fact, the DVD is designed
to be watched once or twice so that students understand what they
are meant to be doing. The pictures are there to support the
stand-alone audio track.
So when you buy this
DVD for £12.50, including postage and packing,
you are also sent a web link or zipped audiot files so you can download
the audio
track
onto your iPod or burn it on a CD, which will enable you
to
practice
wherever and whenever you want to.
Core
Strength Yoga: Foundational Practice is designed to help
students to work from inside to out – connecting first with the
core of their physical
bodies and developing awareness and strength in the structures
of
core stability that support safe and graceful movement in asana.
The
DVD also attempts to provide a way of thinking and working with
the
chakras which is more poetic and less hocus pocus.
The DVD is divided into
eight chapters:-
1. Building Core
Strength
2. Preparing the Body
3. Strength and Alignment
4. The Earth Connection
5. Opening the Heart
6. Closing Sequence
7. Stilling the Mind
8. Relaxation
To buy the DVD Click
on the PayPal button below
Alternatively send your name, address and a cheque for £12.99 to
Paul Fox, 45 Marley Close, Minehead TA24 6DS
|
