Downloads......

Articles

Ashtanga Yoga 1-to-1

Adjusting Students in postures

Caring for Your Knees

Safe Practice in Yoga

How Popular is Yoga?

Yoga and Ethics

History and practice of Ashtanga Yoga

Breath, Bandha and Drishti in Ashtanga

The Practice of Surya Namaskara

The Anatomy of the Pelvic Floor

Video Clips
For me, these cips are the opposite of an ego trip!  I can't believe how rubbish my practice looks - good job it is what goes on inside that is important.  I find videoing very helpful to discover things about what is going on in my body.  You can see the shortening along my right side pulling me off my midline in several places - the wind was also ver strong! (you might want to play the clips with the sound down). The yoga demo is a big file and lasts about ten minutes, so it may take a short while to start playing. All these clips are best only played if you have a broadband connection.

Yoga Demonstration for broadband  - 10 mins duration

Flying Crow for broadband - just a bit of fun - 2 mins

Surya Namaskara A & B for broadband - 2 mins

Half Vinyasa for broadband - 2 mins
 

More Ashtanga Yoga Downloads

MP3s and video - click here